Posts tagged "diet"

Fitness for The Flight Attendant Life: Meet Natasha

Hi everyone! My name is Natasha. I am a previous fitness competitor, the mother of a seven-year-old and now a full time flight attendant working the skies with you! I understand how hard it is to stay in shape while on the go, and can empathize with you all. I am hoping to be a resource […]

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Seven Things You Leave Behind When You Become A Flight Attendant

You gain so much when you enter this industry. Flight benefits, allowing you to fly all over the country, the continent and the world. The ability to stand in front of dozens or even hundreds of people and tell them how to be safe. Confidence in yourself and the knowledge that you could help save lives […]

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Flight Attendant Diet:  Sugar Craving Solutions

Growing up with a Mommy dietitian, making healthy food choices was a habit that formed when I was a little, but this doesn’t mean that I wasn’t, or still am not, invincible to sugar craving munchies.  Oh man, do I ever have a sweet tooth!!!  When I fly loooonnng days, my sweet tooth likes to sneak up on me.   Any […]

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