Posts tagged "fitness"

Starting the Journey and Finding Your Fitness Vision

Starting out on any fitness journey is hard. It’s a lot like traveling, as you may already know. With every different place you discover – you recreate yourself. Fitness is a lot the same way. The thing is, once you start, fitness is just a continual process. You’re always learning, and that’s a good thing! It’s just like […]

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Overcoming Fear on My First Solo Trip to Paris

I am a believer in pushing yourself out of your comfort zone – after all, that’s where all the magic happens. I’ve never had to use public transportation before. The first time I pushed myself to do it was in Ottawa, Canada on a work trip where I went solo in the freezing rain to […]

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Fitness for The Flight Attendant Life: Meet Natasha

Hi everyone! My name is Natasha. I am a previous fitness competitor, the mother of a seven-year-old and now a full time flight attendant working the skies with you! I understand how hard it is to stay in shape while on the go, and can empathize with you all. I am hoping to be a resource […]

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Seven Things You Leave Behind When You Become A Flight Attendant

You gain so much when you enter this industry. Flight benefits, allowing you to fly all over the country, the continent and the world. The ability to stand in front of dozens or even hundreds of people and tell them how to be safe. Confidence in yourself and the knowledge that you could help save lives […]

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Best Workout Apps For Travel

Back in flight attendant training whenever questions about commuting from your home city to your base city came up, our instructors always responded, “Have a back-up to your back-up plan”.  We all know that our ever changing schedule requires us to “bend like bamboo,” or be a “palm tree in the wind,” but what about […]

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